Mike demonstrates day seven of The 21-Day Shred. Another full body workout. THE WORKOUT 1. Swiss Ball Plank Circles 2A. Dumbbell Romanian Deadlift 2B. Alternating Dumbbell Row 2C. Dumbbell High Pull 2D. Dumbbell Front Squat to …
Target and the Chip Genassi Racing Team invited me out to Long Beach, California to experience my first ever IndyCar race, workout with two of the best, Scott Dixon and …
Want to carve boulder-sized shoulders? Hit them from every angle with this unique workout of stacked supersets. How heavy should you go? Choose a pair of dumbbells that you can …
As a complimentary piece to "So, you wanna get big?" we're laying out some foundational hard truths that come with the desire to be ripped to bits and pieces. 1. Face …
