soccer workout

Soccer Body: The Best Drills for Speed and Agility
June 30, 2015

Agility is the ability to be quick and graceful. When you are on the pitch you need to be light on your feet and have the ability to make a …

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Athletics

The Soccer Performance Workout
August 18, 2014

Speed, agility, strength, explosiveness, and stamina— But how do the top players get in shape to go hard for 90 minutes? Certified strength and conditioning coach Will Huntington demonstrates this soccer-specific …

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Athletics  / Videos




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