I was 130-pounds when I graduated from high school. I was skinny—and I hated it. I would eat and lift, eat and lift, eat and lift until eventually I started gaining size. It took a while—years actually. I spent hours and hours reading about nutrition and different training programs. I tried everything in the gym. You name it, I tried it. Things started to click the more I stuck with it. The programming that I started doing was working, and the way I was eating helped me build muscle while staying incredibly lean at the same time. The more I grew, the more motivated and inspired I became. The 21-Day Shred and the SHRED SERIES are a product of those years of experimentation. The reading, the research, and the guessing and testing has already been done for you. All you need to do is deliver on the work.
Click on the links below to try out a workout from each of THE SHRED programs
Day 3 of The 21-Day At-Home Shred (total body conditioning circuit)
Day 3 of The 21-Day Transition (total body active recovery+muscle building)
Day 9 of The 21-Day Bulk (Back and biceps growth workout)
Day 18 of The Original 21-Day Shred (An aggressive total body fat loss workout)
To learn more about the different programs within The 21-Day Shred and the SHRED SERIES programs, go to mensfitness.com/shred.
To start working out, DOWNLOAD the latest update to The 21-Day Shred and the SHRED SERIES programs.
The piece originally appeared on mensfitness.com. Shot and edited by Steer Films (steerfilms.com).