So many people have the want, the desire, the will when it comes to make changes for the better of themselves but many seem to get lost along the way when it comes to the psychological aspect if a transformation. This can be from the physical, mental, emotional standpoint and yet there will always be barriers it’s how we attack these barriers and take the steps even if minute to get to our dreams. I’m going to give you some easy yet highly effective ways to stay motivated. You may be doing some of these things, or maybe not, so let’s start here.
1.WRITE IT DOWN
A goal is just a dream until it is written down and is something you VISUALLY look at every day. Within every time you look at your goal it should touch your soul how bad you want to achieve it. Set a start date and a finish date . I would suggest using sticky notes, placing one on your bathroom mirror, one on the refrigerator, one on your steering wheel. Now remember your goal,could be as small as to start drinking more water, go to the gym daily ( even if you don’t get out the car and just drive to it, you are creating a new habit).
2. HAVE AN ACCOUNTABILITY PARTNER
That’s what friends are for right? Now this could be your husband, wife, trainer, teammate, coach, pastor. This is that person or persons that are going to help you stay on track of doing what you set out to do. They will give you positive feedback, praise, corrective criticism, be that shoulder to cry on and more. Remember they are there to keep it REAL.
3. USE SOCIAL MEDIA
In today’s day and age who isn’t on Facebook, Twitter, Instagram. This is a,great tool that i use with a lot of my in person and online clients. Daily post about your journey so others can see. (Just finished a great workout with @FrazierFitness). YES, it may seem scary at first but note more are,rooting for you than against you. Many people may be going through the same type of journey and you never know who you may be motivating or inspiring.
4. MICROMANAGE YOUR GOALS
Yes, we all are focused on the big picture, that 30,50,60 lb weight loss goal we have set, running a faster 5k, PR’ing that back squat, or having a better relationship with self or a spouse. Those are all great goals to have but are very very broad. I suggest all my clients take their major goals and break them down hourly, daily, weekly. Are you taking those small steps to lose the first 5lbs, have you restocked your closet with new running gear, have you been working on your mobility to help you control your squat? These are all micro goals yet obtainable and we could even break these up even smaller if we wanted or needed to.
5. GIVE THE WORLD YOUR VERY BEST…
And full potential each and every day. Take nothing for granted as tomorrow is never promised. Try your best to make the best out of every opportunity that comes your way, as you never know what it can lead to or who you are inspiring.
6. FIND YOUR “WHY”
What is it that truly motivates you and drives you to better yourself in every way possible. Life is unwritten and each day is a new page in your book but knowing what matters most and drives you is not just critical to your success, but also your overall happiness and well-being.
7. BE YOURSELF
Yes, you… You were made special and different for a reason. Be that person, be bold, brave, and beautiful. We all can give something greater to the world by doing just that.
8. REMEMBER, NOTHING WORTH HAVING COMES EASY
Be prepared to know that there will be some bumps in the road, some ups and downs but at the end of the day this will motivate and fuel you to continue your journey to the top.
9. EVERYDAY IS A LESSON
Embrace your triumphs and learn from your downfalls. Take mental notes on what you can do to make every moment as positive and impactful as it will lead you that much closer to accomplishing your dreams.
10. HAVE FUN
… while learning to accept yourself and love yourself on your journey. Love your body, cherish it and truly take to heart that your body is your temple. If you treat it like crap it will be just that but if you treat it like the most important thing you have it will be just that and male life even more fruitful for you.
I hope you can take away from these tips that I have laid out for you on your journey and if not able to use all I hope just one can help you on your path of a better you. Health is wealth, and movement is medicine.
Exlusively Written for HUMANFITPROJECT by Dominic Frazier – B.S.Exercise; Fit Fluential Ambassador; Reebok One Fitness Ambassador
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