The 21-Day Shred: Full Body Beater (Day 7)

August 31, 2014

Mike demonstrates day seven of The 21-Day Shred. Another full body workout.

THE WORKOUT

1. Swiss Ball Plank Circles

2A. Dumbbell Romanian Deadlift
2B. Alternating Dumbbell Row
2C. Dumbbell High Pull
2D. Dumbbell Front Squat to Shoulder Press (not a thruster)

3A. Snatch-Grip Rack Deadlift
3B. Alternating Dumbbell Press
3C. Dumbbell Lunge
3D. Inverted Row

Different versions of this content appear on HUMANFITPROJECT.com and MENSFITNESS.com

 


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