Speed, agility, strength, explosiveness, and stamina— But how do the top players get in shape to go hard for 90 minutes?
Certified strength and conditioning coach Will Huntington demonstrates this soccer-specific workout, which will increase your lower-body strength and power, reduce the odds of injury, and improve your sprint speed and agility.
It doesn’t matter whether you are on the U.S. Men’s National Team, in a co-ed league, or just playing a pick-up game, this workout will get you into your best soccer shape.
THE WORKOUT
1. BACK SQUAT
Increase lower body strength and power.
5 sets
5 reps
90 seconds rest
2. SPRINTS
Improve explosive speed.
5-10 reps
max effort
90 seconds rest
3. AGILITY LADDER
Improve control.
5-6 rounds
90 seconds rest
4. CALF RAISES
Strengthen soft tissue in lower legs to prevent shin splints.
3 sets
10 reps
60 seconds rest
5. HANDSTAND PUSHUPS
Build upper-body strength for balance. This will also improve strength around the neck.
5 sets
max reps
60 seconds rest
Shot on location at FOCUS NYC.
This video was originally published on MENSFITNESS.com