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JAMES McGraw’s POWER HOUR WORKOUT
2 minute mountain climbers 25 Elevated pushups 1 min. Box jumps 1 minute jump rope
1 min. Ladder Push-up Jumps (Use Stationary line as substitute) 1 min. In-Out Line/Ladder drill 20 Elevated Dips 8 Woodchoppers with light Dumbbell (each side)
8 Frog Jumps – Fwd. and Back 30 Ski jumps 8 Side Squats with Dumbbell (each side) 1 min. Burpees 15 side-laying leg lifts (obliques)
ATHLETE: James McGraw
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