The Brickhouse Workout

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DUANE’S BRICKHOUSE WORKOUT

Rest 60 seconds between supersets

Superset #1

Flat Bench Press & Wide Grip Lat Pulldown

4 sets of 10 -12

Superset #2

Incline Dumbbell Chest Press & Dumbbell Row

4 sets of 10

Superset #3

Cable Crossover and Wide Grip Pull-ups

3 sets of 20 (CC), 3 sets of 10 (P-U)

Finisher

Dumbbell Pullover

3 sets of 15-20

ATHLETE: Duane Brickhouse
PHOTOGRAPH: Shapiro Images

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