4 Move Body Ripper

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DICED BY BRANDON MICHAEL 

Repeat 4 times with 60 second rest after dips, then 25 mins H.I.I.T. Cardio

Pullups x failure

Incline dumbbell press 12

Flat dumbbell fly x12

Dips x failure

Cardio: 25 mins H.I.I.T Stairmaster

ATHLETE: Brandon Michael Fit
PHOTOGRAPH: Ludwig Araujo

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