Trim in Six: Blowing Out Back, Biceps, and Traps Again in Day Six

Day six of Trim in Six cycles back to back, biceps, and traps.

Trainer, dietician, and HFP contributor Tim McComsey demonstrates his sixth day of the program.

Go to the Trim in Six program overview >>>

THE WORKOUT – Back, Biceps, and Traps

Single-Arm Dumbbell Row
3 sets x 10, 10, 10
rest 60 seconds

Cable Pull Downs
3 sets x 10, 10, 10
rest 60 seconds

Standing Cable Row
3 sets x 10, 10, 10
rest 30 seconds

Chin Ups
4 sets x failure
rest 30 seconds

Seated Dumbbell Shrugs
4 sets x 8, 8, 8, 8
rest 60 seconds

Cable Rope Curls
4 sets x 10, 10, 10, 10
rest 45 seconds

Standing Dumbbell Hammer Curls
3 sets x 12, 12, 12
rest 45 seconds

Cable Rope Crunch
3 sets x 15, 15, 15
rest 0

Swiss Ball Weight Crunch
3 sets x 12, 12, 12
rest 0

Weighted V Crunch
3 sets x 10, 10, 10
rest 45