The 3-Day Spring Body Plan with Mike Simone: Day 3

April 19, 2015

Time is the most valuable thing there is, and beautiful weather way up on that list as well. The 3-Day Spring Body plan is your shortcut to a six-pack in six weeks while keeping you out of the gym, and outside as much as possible. The original program is featured at MENSFITNESS.com/SummerSixPack.

MEN’S FITNESS digital director and CEO/Founder of HUMANFITPROJECT demonstrates day one of the program: Back and biceps.

The 3-Day Spring Body Plan: Day 1
The 3-Day Spring Body Plan: Day 2

 


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Mike Simone
I am the founder of humanfitproject, co-founder of TORIAL Media, and a certified personal trainer. I write, edit, and produce all things fitness. I have bylines in Men's Journal, Men's Health, Muscle & Fitness, and Furthermore by Equinox. I previously was the executive digital director of Men's Fitness magazine and led training & performance content at SPARTAN. Follow me on Twitter @mike_simone_ or Instagram @mike_simone

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