The Savory Pecan Loaf with orange-cranberry glaze Still deciding on a meat-free dish to make for Thanksgiving? Look no further. This hearty Pecan Loaf is the perfect entree to serve your vegan …
No-Bake, No-Dairy, No-Refined Sugar Pumpkin Pie Makes 10 servings A traditional tasting pumpkin pie without the traditional ingredients, like dairy and refined sugars. That's right, this easy to prepare holiday dessert is …
Your workout is over and now it’s time to refuel and replenish the system. The correct choices could help you reach your goals at a faster pace. Here are 7 …
INDIAN-SPICED LENTILS with SEASONED QUINOA Mix up your dinner repertoire with this spicy quinoa and lentil dish. As a seed with a grain-like texture, quinoa is a healthy staple ingredient for those …
GINGER-SAGE BUTTERNUT SQUASH SOUP with FRESH AUTUMN SALAD During the fall season, there is nothing as comforting as a bowl of warm butternut squash soup. This dairy-free bowl of nourishment is …
Tired? Drained? Feeling like a slug? One truth to this lack of energy we feel can simply be related to what we are eating. Here are some simple ways to boost …
My name is Tim Perry, and a personal trainer and professional natural bodybuilder. My passion for health and fitness started over a decade ago when I was 19 and living …
RAW ALMOND MILK Makes about 8 servings (4 oz) 1 cup almonds 4 cups water 2 dates Instructions 1. Soak the almonds in 2 cups filtered water overnight or for at least 8 hours. (If you …
My name is Daniel Pardo. I'm a personal trainer from the Central coast NSW. And I often get asked when and why I started my fitness journey. I started at the …
Our culture is obsessed with looks. There's health and the perception of health. There's absolutely nothing wrong with wanting to look and feel great in your own skin. We certainty …
