Mexican Stuffed Sweet Potato with chipotle sauce and cashew sour cream This unique raw-cooked fusion recipe delivers a healthy plant-based version of sweet potato skins. There is only two cooked* ingredients in …
A delicious 'Fruit & Nut' bowl to start the day with the perfect mix of whole food fats and whole food sugars. This smoothie bowl delivers a burst of flavors …
Probably the biggest driver behind a strong and lean body. Your metabolism. Here's how to ensure it's burning to it maximum potential. 1. Eat Breakfast Breakfast is one of the most important …
My name is Tim Keizer. I'm 25 years old and I'm a (fitness) model since the age of 20. Thanks to 21 years of doing sports of which the last 8 years …
Carbs get a bad reputation, however, your body needs them. Being that they are a major source of fuel for every fitness adventure you partake in is only one. Here are …
Spending hours in the gym every week working out and focusing on your physique can take its toll in many ways. More often than not, the regular gym-goer wants to build muscle …
If you’re interested in putting on some serious size, the most well rounded workout of all time is one that encompasses multiple major muscle groups in the form of compound …
Trust us, we are well aware the summer shred is fading and the bikini clad beach numbers are dwindling. What doesn’t have to dwindle is your physique. You took the …
Let's cut to the chase here. You want shredded abs. Who doesn't? This is pretty much the exercise blueprint to get them there. PROMOTION: Looking for an aggressive weight-loss and diet plan? DOWNLOAD The …
"Push/Pull" is one of the more basic training concepts around. It's centered around categorizing the exercises you perform into two: push movements and pull movements. Below is a full body …
