Start your morning right with the perfect meal for building muscle and burning fat. The eggs will be your base, but all of the other “smart ingredients” will add flavor while only adding negligible amounts of extra calories.
…You just started your day with a win after this one
servings:4 servings, 467 calories, 22 grams of protein.
WHAT YOU NEED:
– 8 eggs (beaten or mixed in blender for a few seconds)
– 1 small shallot, minced
– White onion, sliced thin
– Parsley, minced
– Celery, chopped
– 1lb Roma tomatoes chopped and seeds removed
– 1- 1 ½ Mushrooms, chopped
– Green pepper, quartered and seeds removed
– 1 small Red onion, chopped
– 3 cups baby Spinach
– 1-2 cups Smoked turkey, diced
– Oregano, chopped
– Garlic
– Celery Salt
– Olive oil
– Ground black pepper
MAKE IT HAPPEN:
Preheat oven to 170 degrees
FILLINGS:
– In a food processor, add 2/3 of the tomatoes, garlic, green pepper, oregano, celery salt & black pepper.
– Pulse until chopped, add remaining tomatoes and pulse until desired consistency.
– Heat 1 tsp. of oil in a small nonstick skillet.
– Brown shallot over medium heat, add in the spinach and mushrooms, celery salt & black pepper. Sauté for 4-5 minutes.
– Once complete, place the filling in an ovenproof bowl or dish to keep warm.
– Heat 1 tsp. of oil in a small nonstick skillet.
– Toss onion over medium heat until slightly tender, but not completely soft.
– Remove onions from heat and add in parsley, celery salt & black pepper.
– Place the filling in an ovenproof bowl or dish to keep warm.
OMELETTE:
– Rub a small nonstick skillet with olive oil, heat pan over medium high heat.
– Pour ¼ of the eggs into the skillet. As eggs begin to firm around the edges, carefully use a spatula to life up the edges and allow the uncooked portion to flow underneath.
– Once the omelette is set, carefully remove to a plate or oven proof serving dish.
– Spread a small amount of the salsa on the omelette and top with the turkey. Place in oven to keep warm.
– Repeat Process, each time topping using the remaining toppings.
After the fourth omelette is complete top with salsa and enjoy!
This content was originally and exclusively published on HUMANFITPROJECT.com
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