Maintaining high energy levels can be challenging, especially as we juggle work, personal life, and our fitness routines. While a balanced diet and regular exercise are foundational for sustained energy, …
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Hybrid athletes are the pinnacle of versatility in fitness, often engaging in multiple disciplines that range from weightlifting and sprinting to endurance running and more. Due to the intense nature …
The Over-40 Workout Plan for Beginners: A Comprehensive Guide to Building a Foundation of Fitness
April 22, 2024
Starting a fitness journey after 40 offers a unique set of challenges and rewards. With life’s responsibilities, the body's natural aging process, including gradual muscle mass decline and increased body …
3 FREE Workout Plans for Beginners to Build Muscle
April 9, 2024
The following are three workout plans for beginners to build muscle that we've curated from our library of over 35+ free ones. Being a beginner can be a little nerve-racking when …
6 FREE Workout Plans for Building Muscle and Losing Fat
April 9, 2024
Whether you're looking to cut for the summer, bulk for the winter, or build a strong mind-muscle connection — we've got you covered. Coupled with discipline and a finely-tuned diet, …
Becoming a hybrid athlete is a pursuit of high performance across multiple fitness disciplines. Hybrid athlete training mostly blends strength training and endurance training (also with skill and agility) into …
The humanfitproject brand has been producing fitness content for a decade which includes hundreds of free workouts for our friends and followers. This is a collection of 35+ of our …
The Over-50 Workout Plan to Build Lean Muscle
February 16, 2024
As we transition into our fifties and beyond, the significance of maintaining muscle mass intensifies, affecting not only physical aesthetics but functional health and overall vitality. Our Over-50 Workout Plan …
The 6 Most Important Blood Test Biomarkers for Anyone Over 40
February 1, 2024
As we age, our bodies undergo numerous changes, some of which can be detected through by keeping an eye on specific blood test biomarkers. For those of us over 40, …
4 FREE Workout Plans To Train Like a Hybrid Athlete
February 1, 2024
Fitness trends come, go, come back again, go again, and so on and so forth. One particular trend that has been bubbling for several years now but seems to be …
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