Dean Karnazes, for lack of better words, is one gnarly dude. A real gnarly dude. In a good way, of course. An ultramarathoner? What could you possibly be thinking? What makes a man …
No Comment
Instagram
Athletics
Heroes For Hire
May 25, 2015
MEN'S FITNESS Online director and HUMANFITPROJECT founder Mike Simone visits FOCUS Personal Training Institute to meet with three new graduates of FOCUS' training course specifically designed for returning veterans seeking …
The 10,000 Step Workout With Mike Simone
March 16, 2015
If you're looking for a well-rounded workout to suit all of your needs, this is the one. By combining running, sprinting, body weight exercises, and resistance exercises, this workout will …
The Longest Day Ever
March 16, 2015
The Longest Day Ever was an attempt to turn a typical 9-5 schedule into an all-out day of activities, all being tracked with the Fitbit Charge. The goal was to have a …
Workout With US Army Veteran Michael Thigpen
February 1, 2015
US Army veteran turned certified personal trainer Michael Thigpen demos a total body transformation workout. Learn more about Michael's journey to becoming a personal trainer >>> THE WORKOUT Sandbag Squat 4 sets x …
Workout With US Navy Veteran Greg Pettito
February 1, 2015
US Navy veteran turned certified personal trainer Greg Pettito demos his upper body bulk up workout. Learn more about Greg's journey to becoming a personal trainer >>> THE WORKOUT Rest 60 seconds between …
Workout With US Air Force Veteran Rickie Osbun
February 1, 2015
US Air Force veteran turned certified personal trainer Rickie Osbun demos a full body conditioning workout. Learn more about Rickie's journey to becoming a personal trainer >>> THE WORKOUT Incline Dumbbell Chest …
7 Exercises You Need In Your Routine
January 19, 2015
You may have been hitting it since you were 15, and at this point you've more than likely got a solid routine. You're strong, you're fast, and you even look it, …
Building Bigger Legs
December 14, 2014
The Standards are bare-bones muscle building tactics. Straight sets, moderate rest, and traditional exercises. THE LEG WORKOUT: 1. Barbell squat 3-5 sets 10 reps 60-90 seconds rest 2. Barbell front squat 3-5 sets 10 reps 60-90 seconds rest 3. Romanian …
Workout With The Havyk Sliders
November 18, 2014
We recently got our hands on a new HAVYK sliders, and what better way to test them out for a good workout than with two trainers in New York? Ryan …
Instagram
