Training legs is often a daunting thought, which is why you need to be all in. You'll need undivided focus and concentration on every single movement your workouts, and constantly …
If your training is becoming monotonous, it's time to break the routine, and head to the water. Designed to get you out of the gym, the open water workout is …
Football season is coming close and the athletes are starting to train even harder to get ready for the season. A training technique that is used by a lot of …
The game has ended, your grueling workout is over, and it's time to rest and recover from the hard battle to prepare for the next one. The question is: How do …
When the waves aren’t firing and you’re staring off into space, you could be spending that time ensuring your next session is one to remember. There is nothing worse than …
Lower body strength plays an important part when you are trying to throw 90 mph, or gun a runner at the plate. A strong arm starts with strong legs. Yes, …
The concept behind The Specifics, like many of our productions, was to pull together some smart and savvy personal trainers for their insights on new ways to stimulate your muscles. Most …
Dean Karnazes, for lack of better words, is one gnarly dude. A real gnarly dude. In a good way, of course. An ultramarathoner? What could you possibly be thinking? What makes a man …
Agility is the ability to be quick and graceful. When you are on the pitch you need to be light on your feet and have the ability to make a …
Summer is finally here which means it’s time for America’s pastime, baseball. Here's how to build your speed and explosiveness to make the big plays in the field that your team needs. A-Skips Skipping …
