After all these years working out, I've clocked in countless hours in the gym and pounding the pavement. Bodybuilding splits, CrossFit, bodyweight, calisthenics, intervals, whatever... I've done it all. While I've …
MEN'S FITNESS Online director and HUMANFITPROJECT founder Mike Simone visits FOCUS Personal Training Institute to meet with three new graduates of FOCUS' training course specifically designed for returning veterans seeking …
If you're looking for a well-rounded workout to suit all of your needs, this is the one. By combining running, sprinting, body weight exercises, and resistance exercises, this workout will …
The Longest Day Ever was an attempt to turn a typical 9-5 schedule into an all-out day of activities, all being tracked with the Fitbit Charge. The goal was to have a …
US Army veteran turned certified personal trainer Michael Thigpen demos a total body transformation workout. Learn more about Michael's journey to becoming a personal trainer >>> THE WORKOUT Sandbag Squat 4 sets x …
US Navy veteran turned certified personal trainer Greg Pettito demos his upper body bulk up workout. Learn more about Greg's journey to becoming a personal trainer >>> THE WORKOUT Rest 60 seconds between …
US Air Force veteran turned certified personal trainer Rickie Osbun demos a full body conditioning workout. Learn more about Rickie's journey to becoming a personal trainer >>> THE WORKOUT Incline Dumbbell Chest …
You may have been hitting it since you were 15, and at this point you've more than likely got a solid routine. You're strong, you're fast, and you even look it, …
Obstacle course races are all the rage these days. If you dig that type of adventure then there are so many from which to choose. For example, you can go …
The Standards are bare-bones muscle building tactics. Straight sets, moderate rest, and traditional exercises. THE LEG WORKOUT: 1. Barbell squat 3-5 sets 10 reps 60-90 seconds rest 2. Barbell front squat 3-5 sets 10 reps 60-90 seconds rest 3. Romanian …
