So, whether you enjoy sweating where you sleep or not, here's our take on the at-home essentials and the non-essentials, but nice-to-haves. We've also included a basic at-home training plan …
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Fitness & Workouts
Join Us for a Workout on Facebook LIVE Every Sunday
April 27, 2020
There's no doubt, these are some strange and uncertain times we're living right now. Taking care of your health is top priority, both physical and mental. And we want to …
The 6-week Reinvention workout plan (2020)
January 1, 2020
At one point or another, we all must go through reinvention. Our bodies change, workout plans plateau, stagnate, or cease to work anymore, and the same goes for careers, jobs, …
The New Year 2020 workout plan recommendations
December 31, 2019
The new year is here! Yet another opportunity to wipe the slate clean and start fresh. Let's do this together. There are endless amounts of workout plans to follow, whether they …
The Just One workout plan v1.0
December 8, 2019
First things first: Strength training cannot be neglected, especially if you're trying to build lean muscle and lose weight. Forcing your body to push weights and challenge yourself week-over-week to …
10 ways to take on a workout plan the right way
December 2, 2019
Getting in shape (and staying in shape) takes time and effort. It would be silly not to try and optimize all of that time and effort, right? The follow are …
How I figured out the forearm stand
November 25, 2019
I never knew about a forearm stand until a few months ago. I obviously knew about a handstand, but not the forearm stand. As soon as I did learn about …
How to drink alcohol and not lose your gains
November 22, 2019
If you drink here and there, will all of your hard work go to crap? No, not really. Is it possible to still lose weight or stay incredibly lean? Sure, …
The 3-day Pull, Squat, Push split workout plan
November 10, 2019
These days it seems to be all about full body workouts, but that's not necessarily the end-all-be-all. There are so many different ways to train, and so many different ways …
How to Increase Pull-Ups From 0 to 10 Reps in 30 Days
October 10, 2019
Pull-ups are an essential functional strength exercise for everyone. If you ever needed to climb over a wall or pull yourself up from danger, having the ability to do pull-ups …
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