The "Power Hour" series was one of HUMANFITPROJECT first major outreach programs to pull together some of the best trainers and athletes in the business. The Power Hour series was …
He was always motivated to be better and do better, and always reminisced about his days of benching 405. Those things came easy to him as he lived off his …
For athletes, a tremendous amount of power and strength comes from the core and torso. A strong core will also enhances balance, posture, and can prevent injuries. These are three …
My name is Dylan Tyson Ellis. I’m 22 years old. My journey in the fitness industry began in France on a bus heading to Germany at 3am, March 2014. After …
Some days an athlete needs an athletic test. This way they can test their progress, test their athleticism, test their mental fortitude. This workout is a full body muscular endurance workout. …
Give this body-weight workout a try and see if you can last. Complete each exercise for 1 minute, rest :30 seconds and then go to next exercise. Repeat for 20 minutes. …
You may be looking to complete your first triathlon or maybe you have already experienced the rush of a race or two and now you’re looking to improve. One of …
Triathletes push their body to the limit, and sometimes those limits can bring the body to its breaking point. Injuries are common, and quite possible. It comes with the territory. 1. …
My name is Jamie Christie, I'm 20 years of age. I have been training since I was about 16. I always knew I would end up doing something fitness related as …
The preseason is where you harness your skills and build upon your athletic foundation to become a better player. This is the time where you need to dig down and …
