If you’re interested in putting on some serious size, the most well rounded workout of all time is one that encompasses multiple major muscle groups in the form of compound …
Trust us, we are well aware the summer shred is fading and the bikini clad beach numbers are dwindling. What doesn’t have to dwindle is your physique. You took the …
The weekend is over and next weeks grind has begun. Monday is a dreaded day for most, but not for you. For you it is a special day, the holy …
Let's cut to the chase here. You want shredded abs. Who doesn't? This is pretty much the exercise blueprint to get them there. PROMOTION: Looking for an aggressive weight-loss and diet plan? DOWNLOAD The …
"Push/Pull" is one of the more basic training concepts around. It's centered around categorizing the exercises you perform into two: push movements and pull movements. Below is a full body …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
The "Power Hour" series was one of HUMANFITPROJECT first major outreach programs to pull together some of the best trainers and athletes in the business. The Power Hour series was …
He was always motivated to be better and do better, and always reminisced about his days of benching 405. Those things came easy to him as he lived off his …
For athletes, a tremendous amount of power and strength comes from the core and torso. A strong core will also enhances balance, posture, and can prevent injuries. These are three …
My name is Dylan Tyson Ellis. I’m 22 years old. My journey in the fitness industry began in France on a bus heading to Germany at 3am, March 2014. After …
