For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …
Training your abs isn't some complex thing. Hit them with some stimulation, eat clean and they'll show. We've shared plenty of routines, and sure, we love 'em. But sometimes it's …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …
Not seeing the results you want anymore especially after kicking butt everyday in the gym? It’s probably time to make a change to your fitness programming. Here are 6 keys …
Well, traditional cardio anyway... If you're following a basic fat loss program, or losing weight is your goal in general then chances are there's some type of cardio-training included in the …
Michael Giovanni Rivera, aka GIO, is a strength and conditioning coach based out of Los Angeles, CA, owner of GIOTRAINING and contributor to the HUMANFITPROJECT network. With a robust list …
Jacqueline's Chiseled Chest & Core This content was originally and exclusively published on HUMANFITPROJECT.com
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …
featuring: Jesse Galvan One bottle of beer is about 100 worthless calories. It offers no value—it's just junk. Throw back two, three, or four more and you're putting an awfully big …
Injuries are avoidable -- but reality is -- they're also inevitable, especially if you're a "work hard, play hard" kind of athlete. The shoulders, knees, elbows, hips, and lower back …
