Training your abs isn’t some complex thing. Hit them with some stimulation, eat clean and they’ll show. We’ve shared plenty of routines, and sure, we love ’em. But sometimes it’s easier to just keep things as simple as possible.
This routine is designed to be a finisher for your larger, full workouts. It’s only three moves — just enough to hit them good, and not too much so that you can do it several times per week at the end of ANY workout.
1. RUSSIAN TWISTS x 12 (or failure)
2. LEG RAISE x 12 (or failure)
3. PLANK x failure
Complete 6 times.
This content was originally and exclusively published on HUMANFITPROJECT.com. It has also been featured as one of HUMANFITPROJECT’s franchise campaigns, SATURDAY SWEAT on the MEN’S FITNESS magazine Facebook page on 10/4/2014.