Let's keep this short and sweet, shall we? Ugh. Monday's. Here's how to set yourself up for a great week. 1. Wake up earlier... Studies show these that people who wake up …
He was always motivated to be better and do better, and always reminisced about his days of benching 405. Those things came easy to him as he lived off his …
Take the time and analyze how your daily routine fits you into a social circle. The regular interactions you have, the type of people you come across, and the events …
It's something I've recently started talking more about, but still many never knew. It was something I hid for years as I didn't want to be laughed at. I wanted …
My name is Tim McComsey. I'm a registered Dietitian, Personal Trainer, Entrepreneur, and I recovered from bulimia. This is my success story into the world of fitness and nutrition. Sports, health, …
As athletes we learn plenty of lessons. We learn how to play the games we love, but the game also ends up teaching us plenty of life lessons during the …
People all over the world use meditation to escape their reality, to move beyond their present moment of awareness, and to create and expand consciousness. Although the techniques to meditation …
Finding yourself hitting the gym day in and day out, 7 days a week and not seeing results? Here are 5 of the top points and some important ways to …
There's plenty of great things you can do for your body and mind, but you've got to start somewhere. And if we're going to establish that starting point, this is …
Back in 2010 Ryan and Adam Goldston, the co-founders of Athletic Propulsion Labs presented their shoes to the NBA because players have expressed interest in wearing them. Unfortunately for APL, …
