Michael Giovanni Rivera, aka GIO, is a strength and conditioning coach based out of Los Angeles, CA, owner of GIOTRAINING and contributor to the HUMANFITPROJECT network. With a robust list …
The 21-Day Shred includes workout routines for the full 21 days which consist of full body circuits, bodybuilding splits, intervals, and unique cardio challenges. Here is a demonstration of DAY 12 of …
Winter Storm Nemo was bashing New York City the day before our flight, but we got out in time to be greeted by sunny and warm South Beach. We were all …
On Wednesday April 16th Mike Bisping faces off with Tim Kennedy from Quebec City, Quebec, Canada on FOX Sports at 7PM ET/4PM PT for TUF Nations Finale. This short video …
