Will Huntington, a CrossFit Level 1 instructor, and certified strength and conditioning coach (C.S.C.S.) runs us through a demo workout for improving speed, power, and strength. GOALS: Increase total body power, …
Day six of Trim in Six cycles back to back, biceps, and traps. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his sixth day of the program. Go to the Trim in Six program …
Day seven of Trim in Six is the ultimate finisher: An intense dose of plyometrics and intervals. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his seventh day of the program. Go to the …
After a day off (day four); it's day five of Trim in Six. The plan calls for going back to chest, shoulders, and triceps. Trainer, dietician, and HFP contributor Tim McComsey demonstrates …
Makes 1 Serving Ingredients 1 cup (4.4 oz.) Minute® Ready to Serve Brown Rice 1/3 cup (2 oz.) cooked diced chicken 1/2 cup frozen broccoli, thawed 2 tbsp teriyaki sauce 1 tbsp peanuts, chopped Directions 1. Prepare rice …
Makes 1 Serving Ingredients: 1 cup Minute® Ready to Serve Brown Rice 1 boneless, skinless chicken breast 1 whole wheat tortilla ½ cup steamed asparagus ¼ cup diced tomatoes ¼ cup of avocado 1 tbsp of Swiss cheese Directions: 1. …
This is your on-ramp. It's the start of it all. The 21-Day Shred's first workout. THE WORKOUT 1. BACK SQUAT 2A. OVERHEAD PRESS 2B. WEIGHTED PULL UP DOWNLOAD the app for iPhone and iPad. No …
It's Day three and Trim in Six will be an all-out assault on the legs. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his third day of the program. Go to the Trim in …
It's Day two and Trim in Six goes after the back, biceps, and traps. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his second day of the program. Go to the Trim in Six …
It's Day one and Trim in Six begins with a chest, shoulders, and triceps workout. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his first day of the program. Go to the …
