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FAQ: What should I order at restaurants?

If you don’t go out to eat much, then enjoy yourself and eat whatever you want. But if you’re always out and not happy, consider this approach:  Restaurants are tough for a few reasons.  You don’t know exactly know what’s in their food, even the most bas...

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10 Healthy Snacks You Can Eat on the Late Night

Cravings are a killer. A little bit here, a little bit there can actually wreck a diet in the long run. Before you know it you're 10 pounds heavier. But, that doesn't mean there aren't healthy (and tasty) options to munch on in the late night hours. Here's ...

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The Best Alternatives to Sports Drinks

Your workouts have the ability to leave you dehydrated and while it seems logical to reach for the sports drink to rehydrate, many of them are filled with artificial ingredients and tons of sugar. So we have to aim for the best quality to refuel our body and h...

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Is Breakfast Really Important?

New debates continue to swirl around one of the oldest questions around. Is breakfast really important? As children, we have heard our parents, grandparents, mentors, and coaches all tell us not to forget to eat breakfast."It’s the most important meal of the d...

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10 Amazing Snacks Under 100 Calories

Snacking can either keep your metabolism on track or blow your fitness and nutrition goals. It’s all in what you eat and when. Check out these 10 snacks that will help keep you in line, each sitting at only 100 calories or less.1. Frozen Dark Chocolate Peanut ...

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5 Reasons to Never Quit Carbs Completely

Carbs get a bad reputation, however, your body needs them. Being that they are a major source of fuel for every fitness adventure you partake in is only one. Here are the 7 reasons why you should keep eating carbs. 1. Carbs can help boost your mood Resear...

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7 Foods You Should Keep Out of Your Kitchen

She was thinking Only the last two hours of patrolling CAS-002 dumps in the street were available, and I could survive. Shakes continued. CAS-002 dumps The first time she felt uneasy this morning as she walked into a bush. Someone is watching me. The hot...

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