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10 Healthy Snacks You Can Eat on the Late Night

Cravings are a killer. A little bit here, a little bit there can actually wreck a diet in the long run. Before you know it you're 10 pounds heavier. But, that doesn't mean there aren't healthy (and tasty) options to munch on in the late night hours. Here's ...

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The Best Alternatives to Sports Drinks

Your workouts have the ability to leave you dehydrated and while it seems logical to reach for the sports drink to rehydrate, many of them are filled with artificial ingredients and tons of sugar. So we have to aim for the best quality to refuel our body and h...

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Is Breakfast Really Important?

New debates continue to swirl around one of the oldest questions around. Is breakfast really important? As children, we have heard our parents, grandparents, mentors, and coaches all tell us not to forget to eat breakfast."It’s the most important meal of the d...

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10 Amazing Snacks Under 100 Calories

Snacking can either keep your metabolism on track or blow your fitness and nutrition goals. It’s all in what you eat and when. Check out these 10 snacks that will help keep you in line, each sitting at only 100 calories or less.1. Frozen Dark Chocolate Peanut ...

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5 Reasons to Never Quit Carbs Completely

Carbs get a bad reputation, however, your body needs them. Being that they are a major source of fuel for every fitness adventure you partake in is only one. Here are the 7 reasons why you should keep eating carbs. 1. Carbs can help boost your mood Resear...

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7 Foods You Should Keep Out of Your Kitchen

We all know what we like to keep on hand come meal or snack time - but be sure to steer clear of these 7 food items you should keep out of your kitchen next time you’re out grocery shopping. Sausage Pork sausage is a hodgepodge of animal parts and spices stu...

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10 Superfoods That Fight Stress and Anxiety

Stress and anxiety are experienced by many people. If you’re under the pressure of daily life - chances are you’re in that basket! While most people to mask the physical symptoms with medication, you are not most people. You're a health conscious life warrior!...

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The Perfect Pre-Workout Foods to Fuel the Body

Keep up your energy during and after your workout with a pre and post workout meal. Implementing these re-feedings will give your body everything it needs to build lean muscle mass to get you the gains you desire. Preparing your food the night prior can help t...

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Eating for Abs

: 101

It's technically possible to get abs without doing a single exercise. In fact, it doesn’t matter what body type you are or what your body fat percentage is, everyone has abs under there. The key to unlocking them is all in your diet. Simply changing what you'r...

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