Carbs get a bad reputation, however, your body needs them. Being that they are a major source of fuel for every fitness adventure you partake in is only one.

Here are the 7 reasons why you should keep eating carbs.

1. Carbs can help boost your mood

Research shows that carbs produce a higher level of serotonin. This is a feel-good brain chemical made within the body. Without carbs you can experience more depression, anxiety, and even anger (HANGRY!) So make sure to get some carbs in so that you aren’t the angry person in the room!

2. Carbs can fight food cravings

I know, you’re reading this with a crazy look on your face, but I’m serious! Some sources of carbs contain high levels of dietary fiber, which is actually an indigestible complex carbohydrate. I’m not saying you have to go on a splurge of carbs but fiber is a big time deal when it comes to keeping you feeling full. And digesting food more easily.

3. Carbs are good for your heart

Carbs rich food like oatmeal and beans contain soluble- fiber. Research shows that by adding 5-10 grams each day you could lower your LDL cholesterol, this is the “bad cholesterol”.

4. Carbs keep your brain out of the fog

I’m not saying you will become as smart as Hawking, but low carb diets can ruin your working memory. Anyone who has had the “Where did I put my keys now?” question knows how annoying those moments could become. So let’s carb up and build that brain power.

5. Carbs do help with weight and fat loss

Eating a breakfast such as oatmeal a few hours before exercise has been known to help burn more fat. “Slow-Release” carbs like oatmeal do not spike the blood sugar as high as refined carbs would. So get rid of that plain white toast and let’s make a bowl of oatmeal so we can power our way to a better workout.

If we make the switch from refined grains to whole grains we could reduce total body fat and belly fat. This is very important if you are looking to finally see the six pack you have been working so hard for. It’s a matter of the quality sources and right amounts. Try and consume carbohydrates before or shortly after a workout.

Trust the process of protein, carbohydrates, and fats working in unison to build you a better body. Eating more carbs will allow you to become a healthier individuals and a better athlete today.