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    humanfitproject

    humanfitproject
    Quality rounds. As many as possible in 12 minutes. Quality rounds. As many as possible in 12 minutes.

Another from the HFP Bodyweight-Only plan.

Lateral hops x 10 (5 per side)
Pike push-up x 10
Jumping lunge x 10 (5 per side)
Plank shoulder taps x 10 per side
#humanfitproject #bodyweightworkout #hiitworkout
    15 minutes. Full body EMOM. Another from the HFP 15 minutes. Full body EMOM.

Another from the HFP Bodyweight-Only plan.

Perform the following exercises every minute for 15 minutes. Rest for the remaining amount of time between minutes. 

Minute 1, 6, 11: Jumping jack x 50
Minute 2, 7, 12: Glute bridge x 40
Minute 3, 8, 13: Sit-up x 25
Minute 4, 9, 14: Squat thrust x 15
Minute 5, 10, 15: Push-up mountain climber x 10

#humanfitproject #bodyweightworkout #emomworkout
    A STANDARD MOBILITY & RECOVERY WORKOUT You could A STANDARD MOBILITY & RECOVERY WORKOUT

You could do this every single day, especially on non-training days.

From the HFP Bodyweight-Only workout plan.

Walk-out to plank and walk back x 5
Thread the needle x 5 each side
Scorpion x 5 each side
Cossack squat x 5 each side
Seated twist x 30 second each side

Rest as needed. Repeat 3x each. #humanfitproject #recoveryworkout #mobilityworkout #recoveryday #strenghttraining
    It’s that time of year. Looking for a personal t It’s that time of year. Looking for a personal trainer?

If you’re a disciplined self-starter, then one of our many HFP workout plans (or premium programs) can put you on your way, but if you need hands-on attention, nothing will ever beat an IRL personal trainer. Finding the right one can be tricky.

Go to humanfitproject.com for our new piece on how to do it. #humanfitproject #personaltrainer #personaltraining #strengthtraining #specialization #fitpros
    Our Bodyweight-Only Workout Plan is now available! Our Bodyweight-Only Workout Plan is now available!

Whether you’re still avoiding the gym or plan to start traveling again in 2021, you’ll want these workouts in your back pocket.

It’s 3 full body workouts you can follow on non-consecutive days with supplemental cardio, warm-up, and recovery workout suggestions for the remainder of the week.

Go to humanfitproject.com for the full plan. #humanfitproject #bodyweightworkout #bodyweightplan #athomeworkout
    Is 2021 going to be the year of your major transfo Is 2021 going to be the year of your major transformation? Here’s what it takes:

- Aspiration and focus
- Drive and discipline
- Patience and perseverance

Go to humanfitproject.com for the full story. #humanfitproject #discipline #newyearresolution #workout
    The slow and steady return to barbell squats and l The slow and steady return to barbell squats and lunges. #humanfitproject
    COMING SOON: heavy weights and more free programmi COMING SOON: heavy weights and more free programming. Link in bio for ways to restart. #humanfitproject #strengthtraining
    👊Lower Body with @kafetters! Do AMQRAP (as man 👊Lower Body with @kafetters!

Do AMQRAP (as many quality reps as possible) for each exercise, rest for 30 seconds. At the end of each round, rest for 2 minutes, repeat for a total of 3-4 rounds.

Quadruped Hip Thrust to Leg Kick
Single Leg Hip Hinge to Jump/Knee Drive
Squat to Lunge Step-Back

For quality fitness content, give Aleisha a follow @kafetters !
    Let’s restart together! Sign up for our brand ne Let’s restart together! Sign up for our brand new 4-week training bundle. It’s got everything you need before your gym opens, and once it does. Includes: our diet book and 4 semi-private workouts on ZOOM. 👉To learn more, tap the “The 4-Week Restart Training Bundle” in our BIO. #humanfitproject #workoutroutine #workoutplans #fitnessplans
    💦 Full Body HIIT with @kafetters. Do each exer 💦 Full Body HIIT with @kafetters.

Do each exercise for 30 seconds, rest for 15. At the end of each round, rest for 1 minute, repeat for a total of 3-4 rounds.

Plank Skier Hop
Single-Leg Hip Hinge to I, Y, T
Tempo Dead-Stop Pushup
Plyo Pulse Bulgarian Split Squat

To work with Aleisha, give her a follow: @kafetters! #humanfitproject #bodyweightworkout #hiitworkout #outdoorworkout #athomeworkout #cscs #personaltrainers #shestrong
    Total Body Strength with @k.minatraining and a hea Total Body Strength with @k.minatraining and a heavy kettlebell.

Tempo Goblet Squat (tempo: 351) x 3
Clean to Press x 2 each
Kickstand Row (tempo: 331) x 3 each

Perform each exercise on both sides before moving on to the next. Complete 3 - 5 rounds.
.
.
.
.
.
.
#humanfitproject #kettlebellworkout #kbworkout #kbtraining #beachworkout #strengthtraining #functionalfitness #fitpros
    Load More... Follow on Instagram
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The Power 3: Protein Rich Foods for Building a Better Human Body

July 27, 2015

She was thinking Only the last two hours of patrolling in the street were available, and I could survive. Shakes continued. N10-006 test The first time she felt uneasy this morning as she walked into a bush. Someone is watching me. The hot wind blew through the dry bushes and made the rustling sound. A car truck ran full steam ahead of the Lincoln Tunnel. She remembered N10-006 test one thing the patrolmen would often think of the city was so noisy that I could not detect if someone came back to me behind me and walked to lift me up with a knife. Or take my back as N10-006 test a target She turned quickly. Nothing except leaves, rusty machines and rubbish. When climbing a pile of stones, the knee pain so she could not help but shrink body. Learningpdf Emily Shakes, 31, is afflicted with joint inflammation – her mother often says youre 31 It is inherited from her grandfather, just as she inherited her mothers good figure, her fathers good looks and occupation as long as the red hair no one Learningpdf can say it. She slowly passed through a cluster of dead shrubs, a sharp pain on her knees. Thanks to her prompt closing, she did not drop a steep 30-foot deep slope. Below her was a gloomy gorge Learningpdf that cut deeply through the Learningpdf bottom N10-006 test of the West End. The railroad tracks of the U.S. Railroad Passenger Transport Company run through the canyon and the train goes to the north. She narrowed her eyes and looked to the bottom of the canyon not far from the tracks. what is that Is inserted in a circle of soil has been turned over the twigs It looks like Europe, my god The sight N10-006 test of her made her shiver. Nausea suddenly rose, burning like a flame burning her skin. For a moment she really wanted to turn around and escape, pretended nothing was seen. But she tried hard to suppress the idea in my heart. He hopes the victim is dead. This Learningpdf is the best. She runs to an iron staircase that leads from the sidewalk to the canyon. She stopped in time as she grabbed the balustrade of the iron staircase. bad The murderer has escaped in Cisco 300-101 Route PDF all likelihood, and is likely to have left the ladder. If she touches the railings, she may undermine the mark he left behind when he ran away. Okay, then well waste something. She took a deep breath and held back the pain of the knee joint. She inserted the N10-006 test deliberately polished bright boot into the crevice of the stone on the first day of her new job and began to climb down the rock wall. She was still four feet off the ground and jumped straight Cisco 300-101 Route PDF to the place where it was buried. My God It is not a branch that extends from under the ground it is a mans hand. The body of this man was buried vertically in the earth, leaving only the arm, wrist and palm left outside. She stared at the ring finger of the hand all the muscles had been cut off, the red N10-006 test of the bones of the fingers, set with a huge female diamond ring. Shakes knelt on the ground, began digging down. The soil fluttered under Cisco 300-101 Route PDF her hands as a dog. She found that those fingers that had not been cut were wide Cisco 300-101 Route PDF open, pointing in the direction that their fingers would not normally bend. This shows that the N10-006 test victim was still alive when the last shovel of mud buried his face. Maybe its still alive now. Shakes desperately dug soft soil, her hands were shattered by pieces of glass, dark red blood and dark red soil mixed together. This persons hair Cisco 300-101 Route PDF is N10-006 test exposed, followed by a bluish, gray forehead due Cisco 300-101 Route PDF N10-006 test to lack of oxygen. She continued digging until she saw the dull eyes and mouth of the man. The mans mouth twisted into horrible curvature, indicating that in the last few seconds of life the victim struggled to keep his mouth through the rising black soil. This is not a woman. Despite the finger on the set of a diamond ring. He was a big Learningpdf man in N10-006 test his fifties and was as angry as the soil surrounding him. She took a few steps back, her gaze never leaving that person, almost tripped over by the tracks behind her. For a while, her mind was empty and could not think of anything, only knowing that a man was buried to die like this. Then she reminded herself Be strong, baby. In front of you is the scene of a homicide together, and you are the first police officer present. You know what Learningpdf to Learningpdf do ADAPT, adapt. A is the current arrest of Arrest. D is a major eyewitness and suspect to Detain. A is Assess murder scene. P is P what is it She bowed her head towards the walkie-talkie Patrolman 5885 calls headquarters.

Further report. Criminal case found near railroad N10-006 test between 38th N10-006 test and 11th Street. Homicide. Completed. Criminal police, forensics, ambulance and emergency medical Finished. Received, 5885. Caught the suspect yet Finished. No suspects found. 5885, finished. Shakes looked at the finger, that root was cut off the bones exposed bones finger. She looked at the glittering diamond ring, those eyes, and that twisted mouth N10-006 test Europe, that horrible mouth. Cisco 300-101 Route PDF Thriller spread throughout her body. Emilia Shakes swimming in the water snake river during the summer camp, and absolutely did not hesitate to jumped from the 100-foot bridge, but as long as she thought of a hush think of Was tied into a ball, could not move, immediately Cisco 300-101 Route PDF fell into the feeling of panic like an electric shock. Because of this, Shakes walked so Cisco 300-101 Route PDF fast and was so crazy when driving. As long as you move, they can not catch you She heard a voice and quickly looked up. A rumbling sound came from far and louder and louder. Few pieces of shredded paper are raised by the wind and fly along the rails. Dust circling around her, like an angry ghost. Then there was a deep whine Emiliano Shakespear, a five-foot-nine patrolman, found himself facing the locomotive of Cisco 300-101 Route PDF a 31-ton American-American company. The red, white, blue-faced steel behemoth is approaching her at ten miles an hour. Stop Stop She shouted. The train driver ignored her. Shakes ran to the railway, standing Learningpdf in the middle of the rails, swinging his legs waving his arm, signaling the driver to stop moving forward. With a long and harsh brakes, the locomotive stopped. Driver head out of the window. You can not open here, she said to him. He asked her what it meant. She thought, he looked so young, actually driving such a large locomotive. Here is a crime scene, please turn off the engine. Miss, I did not see any crime. But Shakes did not have time to listen to him long-winded. She was looking up at a gap in the barbed wire fence to the west of the viaduct. Not far from above is Eleven Street. One way of trying to bring a victim here is to find that there is a way to stop the car at Eleven Street and drag the victim across the narrow path to the edge of the cliff. N10-006 test If you park your car on the 37th Street in the horizontal direction, he may be seen by people in Learningpdf the windows of 20 apartments. The train, sir, just stop it here. I can not park the train here. Turn off the engine. In Cisco 300-101 Route PDF this case we can not turn off the train engine and it must be running. You call the dispatch or someone else to stop the train to Nankai. We can Cisco 300-101 Route PDF not Cisco 300-101 Route PDF do that. Get it right, sir, Ive noticed the number of your car The car Youd Cisco 300-101 Route PDF better do it right away Shakes roared. What do you want, Learningpdf Miss, Learningpdf give me a ticket But Emilio Shakus climbed back up N10-006 test the steep hill again. Her poor knuckles crunched, her lips covered in lime, dirt, and her own sweat. She drilled through the gap she had found on the tracks Cisco 300-101 Route PDF and turned around to study the Javets Convention Center across 11th Avenue and across the street. The convention center is full of people today – Learningpdf there are participants and journalists. A huge banner reads Welcome United Nations Representative. Earlier in the morning, however, there was still no one on the street, and the murderer could easily find a parking space in the street, Learningpdf before the people unwittingly moved the victim to the tracks. Shakespeare strode to Eleventh Street and Learningpdf observed the six-lane main road, which is now full of traffic. Let it go She burst into the car sea, calmly cut off traffic on the north lane. Several drivers Cisco 300-101 Route PDF tried hard to force her to issue two tickets in a row. In Learningpdf the end, they dragged a few rubbish bins to the center of the road as roadblocks to ensure that these good citizens abided by the rules.

Society is waking up to the fact that a protein-rich diet can help you look and feel better. That being said, not all protein is created equally. Where it comes from, what it was fed and how we combine that protein with other macronutrients in a balanced diet can break down or build up our complex human body.

The food we consume provides an array of essential amino acids while our body creates the other non-essential amino acids for us naturally. In combining all of nature’s aminos correctly we get a complete protein profile. All 20 amino acids create protein and are therefore commonly known as the “building blocks of life,” so If you want a healthy, strong human body you should be taking the most important proteins very seriously: Eggs, Plant-based Protein Powder and Lean Beef.

Eggs

The amino acid structure in eggs has a very high biological value. Meaning, egg protein specifically supports your body’s needs more so than most other proteins like chicken and beef. To achieve all of the muscle building benefits that protein offers, you need less calorie for calorie from egg proteins. Furthermore, when your body needs protein the most, first thing when waking from a fast and after a workout, eggs are the best option. Don’t be afraid of the yolk, it contains B12, B6, D, E, iron, Phosphorus and Zinc, all of which will help your breakdown fat, rebuild muscle and maintain healthy mineral levels.

Plant-Based Protein Shakes

Protein shakes come a dime a dozen stocked on a shelf in almost any food store. What type of protein you supplement your diet with, however, could either be helping you build a better body, or keeping you from it. Plant-based proteins like SunWarrior are growing in popularity as the search for quality, non-synthetic ingredients and a healthier digestive tract becomes ever important to the consumer. What plant-based protein shakes offer is the absorbability of an appropriate amino acid structure to help you recover from a workout and sustain between meals without gas, bloating. Most cheap proteins are simply passed through the body as they cannot easily be digested or absorbed.

Grass-fed Beef

Lean beef is a great option for mealtime protein and is very popular among bodybuilders and athletes. You can consume a smaller amount of beef (fewer calories) while the protein amount stays high because of its strong amino acid structure. However, making sure you’re getting well-sourced beef is important to its quality. When you shop, look for grass-fed organic beef. Grass Fed beef offers a much richer in vitamins, minerals and Omega fatty acids. Grass fed beef also tends to be less fatty which can help you with your weight management goals.

eggessential amino acidsgrass-fed beefhigh protein foodsmuscle building foodsplant-based proteins
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Tim McComsey

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    humanfitproject

    humanfitproject
    Quality rounds. As many as possible in 12 minutes. Quality rounds. As many as possible in 12 minutes.

Another from the HFP Bodyweight-Only plan.

Lateral hops x 10 (5 per side)
Pike push-up x 10
Jumping lunge x 10 (5 per side)
Plank shoulder taps x 10 per side
#humanfitproject #bodyweightworkout #hiitworkout
    15 minutes. Full body EMOM. Another from the HFP 15 minutes. Full body EMOM.

Another from the HFP Bodyweight-Only plan.

Perform the following exercises every minute for 15 minutes. Rest for the remaining amount of time between minutes. 

Minute 1, 6, 11: Jumping jack x 50
Minute 2, 7, 12: Glute bridge x 40
Minute 3, 8, 13: Sit-up x 25
Minute 4, 9, 14: Squat thrust x 15
Minute 5, 10, 15: Push-up mountain climber x 10

#humanfitproject #bodyweightworkout #emomworkout
    A STANDARD MOBILITY & RECOVERY WORKOUT You could A STANDARD MOBILITY & RECOVERY WORKOUT

You could do this every single day, especially on non-training days.

From the HFP Bodyweight-Only workout plan.

Walk-out to plank and walk back x 5
Thread the needle x 5 each side
Scorpion x 5 each side
Cossack squat x 5 each side
Seated twist x 30 second each side

Rest as needed. Repeat 3x each. #humanfitproject #recoveryworkout #mobilityworkout #recoveryday #strenghttraining
    It’s that time of year. Looking for a personal t It’s that time of year. Looking for a personal trainer?

If you’re a disciplined self-starter, then one of our many HFP workout plans (or premium programs) can put you on your way, but if you need hands-on attention, nothing will ever beat an IRL personal trainer. Finding the right one can be tricky.

Go to humanfitproject.com for our new piece on how to do it. #humanfitproject #personaltrainer #personaltraining #strengthtraining #specialization #fitpros
    Our Bodyweight-Only Workout Plan is now available! Our Bodyweight-Only Workout Plan is now available!

Whether you’re still avoiding the gym or plan to start traveling again in 2021, you’ll want these workouts in your back pocket.

It’s 3 full body workouts you can follow on non-consecutive days with supplemental cardio, warm-up, and recovery workout suggestions for the remainder of the week.

Go to humanfitproject.com for the full plan. #humanfitproject #bodyweightworkout #bodyweightplan #athomeworkout
    Is 2021 going to be the year of your major transfo Is 2021 going to be the year of your major transformation? Here’s what it takes:

- Aspiration and focus
- Drive and discipline
- Patience and perseverance

Go to humanfitproject.com for the full story. #humanfitproject #discipline #newyearresolution #workout
    The slow and steady return to barbell squats and l The slow and steady return to barbell squats and lunges. #humanfitproject
    COMING SOON: heavy weights and more free programmi COMING SOON: heavy weights and more free programming. Link in bio for ways to restart. #humanfitproject #strengthtraining
    👊Lower Body with @kafetters! Do AMQRAP (as man 👊Lower Body with @kafetters!

Do AMQRAP (as many quality reps as possible) for each exercise, rest for 30 seconds. At the end of each round, rest for 2 minutes, repeat for a total of 3-4 rounds.

Quadruped Hip Thrust to Leg Kick
Single Leg Hip Hinge to Jump/Knee Drive
Squat to Lunge Step-Back

For quality fitness content, give Aleisha a follow @kafetters !
    Let’s restart together! Sign up for our brand ne Let’s restart together! Sign up for our brand new 4-week training bundle. It’s got everything you need before your gym opens, and once it does. Includes: our diet book and 4 semi-private workouts on ZOOM. 👉To learn more, tap the “The 4-Week Restart Training Bundle” in our BIO. #humanfitproject #workoutroutine #workoutplans #fitnessplans
    💦 Full Body HIIT with @kafetters. Do each exer 💦 Full Body HIIT with @kafetters.

Do each exercise for 30 seconds, rest for 15. At the end of each round, rest for 1 minute, repeat for a total of 3-4 rounds.

Plank Skier Hop
Single-Leg Hip Hinge to I, Y, T
Tempo Dead-Stop Pushup
Plyo Pulse Bulgarian Split Squat

To work with Aleisha, give her a follow: @kafetters! #humanfitproject #bodyweightworkout #hiitworkout #outdoorworkout #athomeworkout #cscs #personaltrainers #shestrong
    Total Body Strength with @k.minatraining and a hea Total Body Strength with @k.minatraining and a heavy kettlebell.

Tempo Goblet Squat (tempo: 351) x 3
Clean to Press x 2 each
Kickstand Row (tempo: 331) x 3 each

Perform each exercise on both sides before moving on to the next. Complete 3 - 5 rounds.
.
.
.
.
.
.
#humanfitproject #kettlebellworkout #kbworkout #kbtraining #beachworkout #strengthtraining #functionalfitness #fitpros
    Load More... Follow on Instagram
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