Blackberry Nice Cream Parfait

with fresh fruit sauce and sweet oat crumbs A healthy whole food dessert sweetened with the one and only unrefined sugar, fruit. This is the perfect way to satisfy any sweet craving without using refined fats, sugars, or flours. If you made yourself a batch of sweet oat crumbs (from recipe for almond-blueberry smoothie bowl), this healthy treat takes no time at all to prepare. 4 bananas, peeled, chopped, frozen 1/4 cup blackberry sauce 1/3 cup sweet oat crumbs Place frozen banana into food processor and blend until smooth, about 1 minute. Scrape down sides of container after a few seconds to make sure all banana is blended. Note: Do not over-blend or nice cream will begin to melt. Place 2 tbs oat crumbs into parfait glass, add half nice cream and 2 tbs berry sauce on top. Repeat same layers and top with fresh blackberries and sweet oat crumbs.

Fresh Berry Sauce

1.5 cup blackberries Place berries into high-speed blender and blend until smooth. Strain seeds through a strainer into bowl to create a silky smooth texture. Store leftovers in a sealed glass container in the refrigerator for up to 5 days.

Sweet Oat Crumbs

1.5 cups quick oats 1 cup dates (about 16 medjool dates) 1/4 cup walnuts 2 tbs dried coconut Place ingredients into a food processor and blend until mixture forms a crumb-like (about 3-4 minutes). Store in sealed glass container in the refrigerator for up to 1 month. Use as a topping on fresh fruit bowls, banana ice cream, smoothie bowls, or salads.

Nutritional Information

Calories: 773 Carbs: 189 g Protein: 11.4 g Fat: 5.2 g Omega 3: 0.4 g Fiber: 27 g Calcium: 124 mg Iron: 3.7 mg Magnesium: 226 mg Potassium: 2508 mg Selenium: 11.4 mcg Zinc: 2.6 mg B1: 0.31 mg B2: 0.46 mg B3: 5.5 mg B5: 2.8 mg B6: 2 mg Folate: 149 mcg Vitamin C: 71 mg Vitamin E: 2.6 mg Vitamin: K 3.3 mcg BCAA’s Isoleucine: 0.28 g Leucine: 0.6 g Valine: 0.44 g