Here is a quick and simple recipe for fruit-based popsicles made with only 5 ingredients. It’s super delicious, easy to make and a perfect treat for those hot summer days when you want to kick your feet up and relax. This recipe starts with almond milk that is sweetened with dates and flavored with vanilla, bringing a depth of flavor to these healthy pops. The dark colored fruits pair perfectly with the sweet almond cream, adding a creative flare to take things to the next level. Kids love them, adults love them and we love them. So, make yourself up a batch. You just might love’em, too.
Another recipe you may like—The Almond-Blueberry Smoothie Bowl
INGREDIENTS
Makes about 8 servings
2 cups fresh almond milk or any store bought nut milk
1 scoop protein powder
1 ripe banana
½ cup dried dates, pits removed
½ cup seeded and chopped cherries
1 peach, chopped
Blend the milk, protein powder, banana and dates together in a high-speed blender (like a vitamix or blend-tec) until smooth. Pour into popsicle molds and divide the chopped cherries and peaches among each mold. Freeze overnight or at least for 2 hours before serving. Makes about 8 standard size popsicles.
NUTRITIONAL INFORMATION
1 popsicle
Calories: 130
Carbs: 18 g
Protein: 9 g
Fat: 4.5 g
Omega 3: 0.01 g
Fiber: 3 g
Source: cronometer.com
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