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ANTONIO’S HIGH REP AB RIPPING WORKOUT
Complete 4 sets of 25 reps of each exercise.
Take 20 seconds rest between sets.
Stability Ball Mountain Climbers
Russian Twists
Hanging Leg Raises
+ The Finisher
Weighted Planks (25, 35, or 45 lbs on your back)
ATHLETE: Antonio Clayburn
PHOTOGRAPH: Eric Wainwright
This content was exclusively published on HUMANFITPROJECT.com
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