My name is Alex Bowen. I’m 24 years old from Birmingham, UK. From the very first time I walked into a gym I knew it would change my life forever. I started training at 17 years old, weighed 12 stone and stood at 6′ 2″. I hated the way I looked so I trained and trained while learning as much as I could along the way about how my body reacted to certain training techniques and routines. I now weigh 15 stone and will keep pushing to be the best I can be. I found that super-sets and tri-sets and high intensity training benefits my body the most. And I’m aspiring to make my mark in the fitness world and help others to reach their goals, who at one point, felt just like me.
This is one of my favorite workouts. You can visit my websites at www.thegymking.com
Athlete: Alex Bowen
Photography: Gilles Crofta
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This content was exclusively published on HUMANFITPROJECT.com
This content was originally and exclusively published on HUMANFITPROJECT.com