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MATT FERRO’S ALL AROUND KILLER ROUND-UP
4 sets, 10 reps Burpee Pull-Ups Flat Dumbbell Press
4 sets, 10 reps Dumbbell Shoulder Press Barbell Row Box Jumps
4 sets, 12 reps Incline Dumbbell Press Dips VMX Rope Trainer
3 sets, 12 reps Upright Row Sled Pull Sprints
ATHLETE: Matt Ferro
This content was exclusively published on HUMANFITPROJECT.com
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