Blast Your Arms With Jesse Doyle

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JESSE DOYLE’S ARM BLASTING WORKOUT

Complete the circuit 3 times with no more than 30 second rest between exercises. First round is 15 reps, second round is 12 reps, and the final round is 10 reps (Increasing weight each round).

-Chin-Ups (Palms in)
-Dips
-Standing Barbell Curls
-Skull Crushers
-Dumbbell Hammer Curls
-Overhead Dumbbell Extensions

ATHLETE: Jesse Doyle
PHOTOGRAPH: Ronnie Harrison

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