Jacqueline’s Chiseled Chest & Core
Round 1
– Seated against wall/90 deg OH press
– BB flat bench w/band
– Cable chest flies
– DB incline chest press
-TRX supermans
repeat 4x
Round 2
– Band rear delt flies
– TRX 90 “hugs” alternating arms
– SB chest flies
– single jackknife on decline bench
– repeat 3x
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