25 ways to give your core a great workout
Build rock-solid strength and conditioning with these workouts. You can use them on their own or to add them into an existing plan.
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core workout 10
The core ripper and heart rate lifter workout
I love to combine core work with cardio work. The following workout is structured into three main parts.
For this particular workout, the first part is a time-based challenge. With each consecutive week you will be able to track your progress. It's plank ro...
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8 moves to work your abs like they’ve never been worked before
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The Love Handle Elimination Workout
The battle against belly fat and love handles will be won in the kitchen. But to supplement those new clean eating habits of yours, you now have yourself a quick and easy go-to ab workout. It's suggested that you work this into the end of your regular training...
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3 Essential Core Exercises for Elite Athlete Status
For athletes, a tremendous amount of power and strength comes from the core and torso. A strong core will also enhances balance, posture, and can prevent injuries. These are three components desperately needed by all athletes.
Strengthen your core with thes...
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3 Reasons Every Athlete Needs to Use a Suspension Trainer
Walk into any gym and take a look around. Most gyms have the same regular set-up with cardio machines, free weights, all sorts of weighted equipment, and some random gimmicks thrown in the corner geared to get you fit. So how often do you engage your core and ...
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The Specifics: 6 New Exercises for Shredded Abs
Sit-ups were king. Straight Rocky Balboa status from back in the day. Then the ab wheel. Then planks. Shortly after that, hanging leg lifts. The list goes on. But these days we know the traditional sit-up or crunch isn't necessarily good for us, and there's ot...
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The Original Dude Workouts: Day Two
This is a video demonstration of DAY TWO with Michael and Sergiy. The workout will consist of three different circuits that condition and train the entire body.
CIRCUIT ONE (2 rounds)
Dumbbell Standing Rows x 20 seconds
Dumbbell Walking Lunges x 20 second...
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