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A routine created based on German Volume Training combined with Pyramids, to develop growth and strength!
Smiths Machine Chest Press;
Reps; 15, 12, 8, 5, 3, 1, 3, 5, 8, 12, till failure
60 seconds max rest between sets
Cable Cross Flyes;
Reps; 15, 12, 8, 5, 3, 1, 3, 5, 8, 12, till failure
60 seconds max rest between sets
Core finisher… Hanging leg raises 10 reps 10 sets… If unable to finish a set of 10 reps, drop to hanging knee raises to finish routine. 60 seconds max rest between sets.
Athlete: Richard Edwards
Photography: Pawel Pikor, of P3 photography
This content was exclusively published on HUMANFITPROJECT.com
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