Lower Body Muscle-Builder With Jesse Galvan

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JESSE GALVAN’S LOWER BODY BUILDER WORKOUT

-Kettle bell lunges (3 sets)
—(crunches between each set)

-Squats (3 sets)
—(flutter kicks between each set)

-Leg press (3 sets)
—(V-Ups between each set)

-Front leg extensions (3 sets)
—(hanging leg raises between each set)

-Rear leg extensions (3 sets)
—(6 inch leg hold 1 min between each set)

-Weighted calve raises (3 sets)
—(planks 1 min between each set)

ATHLETE: Jesse Galvan, SSgt, USAF MWD Handler

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