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SIMON FINKI’S STRONG ARM WORKOUT
Barbell Curls 4×8
Dumbbell Curls 4×8
Single Arm Dumbbell Curls 4×8 (each side)
Hammer Curls 4×8
Machine Preacher Curls (to the Limit)
Dips (Add weights) 4×8
Cable Push down 4×8
Close hand incline push ups 4×8
Seated Dumbbell overhead 4×8
Single arm pushdowns (to the Limit)
Model: Simon Finki
Photo: Patrick Leml Photography
This content was exclusively published on HUMANFITPROJECT.com
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