Shredded Shoulders And Ripped Abs With Colin Koerner

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 COLIN’S CONDITIONING CIRCUIT

Round 1- 1 minute between exercises

Shoulder DB Press 3 sets x 10-12 reps
Rear Delt DB Row 3 sets x 10-12 reps

Round 2 – 1 minute between exercises

Front Cable Raise 4 sets x 6 -8 reps finish with drop set till failure
Lateral Cable Raises 4 sets x 6-10

Round 3

Front plate Raise and Twist- 3 sets with 20 second hold while twisting

Abs– 20 seconds rest between exercises

Weighted cable crunch 3 sets x 10-15 reps
Weighted Hanging Leg Raises 3 sets 10-15 reps

ATHLETE: Colin Koerner, Infantry Paratrooper, 1-325 82nd Airborne Red Falcons
PHOTOGRAPH: Vishal Shah

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