The Standards: Build A Big Back

Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold’s day, but a lot has also stayed the same. The Standards are bare-bones muscle-building tactics. Straight sets, moderate rest, and traditional exercises. 

This week is for the back.

THE BACK WORKOUT:

1. Pullups
3-5 sets
8-12 reps
60-90 seconds rest

2. Bentover Row
3-5 sets
8-12 reps
60-90 seconds rest

3. Dumbbell Flye
3-5 sets
8-12 reps
60-90 seconds rest

4. Single-Arm Dumbbell Row
3-5 sets
8-12 reps
60-90 seconds rest

Shot on location at FOCUS NYC

This content was originally published on MENSFITNESS.com and produced by HUMANFITPROJECT.