Time is the most valuable thing there is, and beautiful weather way up on that list as well. The 3-Day Spring Body plan is your shortcut to a six-pack in six weeks while keeping you out of the gym, and outside as much as possible. The original program is featured at MENSFITNESS.com/SummerSixPack.
MEN’S FITNESS digital director and CEO/Founder of HUMANFITPROJECT demonstrates day one of the program: Chest, shoulders, and triceps.
The 3-Day Spring Body Plan: Day 2
The 3-Day Spring Body Plan: Day 3