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The Five-Move Chest Workout
90 secs rest after last exercise. No rest after 1st exercise in super-set.
A1. Incline barbell bench press
6 sets x 5 reps
B1. flat dumbell bench press x 8 reps
B2. seated machine fly x 12 reps
C1. decline smith machine press x 12 reps
C2. cable fly high to medium x 12 reps
Athlete: Alex Thomson
Photography: Anthony Ponzo
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