The “Dude Workout” Series is a collaborative training program designed for Men’s Fitness Magazine (digital) by eight fitness industry experts from HUMANFITPROJECT.
There are a total of four workouts; two experts per video demonstration. Cycle this program for 6-8 weeks for maximum results.
“There is something to be said about a good friend. For some of us, you could say you’d been at a physical peak when training with someone. We found some guys that work well with others. This was the collective program that came about.” – Mike Simone
* click on the links below for full video demonstrations.
Day One: Luis and Joe P (Upper Body Push – Lower Body Pull)
Day Two: Michael and Sergiy (Core and Conditioning Circuits)
Day Three: Off
Day Four: Nick and Joey F (Upper Body Pull – Lower Body Push)
Day Five: Mike S and Ryan Heffernan (Metabolic Conditioning Circuits)