This is a video demonstration of DAY ONE with Luis and Joe. The workout begins with a superset, transitions into a circuit, then is completed with a finisher.
SUPERSET (3 rounds)
Barbell Bench Press x 8 reps
Trap Bar Deadlift x 8 reps
CIRCUIT (3-4 rounds)
Dumbbell Overhead Press x 8 reps
Barbell Romanian Deadlift x 8 reps
Stability Ball Decline Push Ups x 8 reps
Barbell Hip Thrusts x 8 reps
Rest 45-60 seconds between rounds
FINISHER (2 rounds)
Band-Resisted Sprints x 20-40 yards
For the full program go back to The Dude Workout landing page >>>
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