Here, I demonstrate the Outdoor Workout day 2 of 3.
1A. Lunge, 3 sets (10 reps)
1B. Lateral Lunge, 3 sets (5 each leg)
1C. Frog Jump, 3 sets (10 reps)
2A. Slow Push Ups, 4 sets (8)
2B. Speed Push Ups, 4 sets (as many reps as possible)
3A. Plank, 3 sets (30 seconds)
3B. Side Plank, 3 sets (30 seconds per side)
3C. V-Up, 3 sets (10 reps)
This workout series was originally published in the May Issue of Men’s Fitness Magazine and designed by Zach Even-Esh.