The Specifics: 5 New Exercises for a Serious Chest

#InternationalChestDay is Monday. And starts with the flat bench. How much you bench?

OK, forget all that. To get down right to it, Luis Tejada (Instagram: @LouieFitNYC) demonstrates some super weird chest exercises. You’ve got to try em.

For more new ways to train different body parts, head back to the landing page for The Specifics.

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This video series was exclusively produced for MENSFITNESS.com by HUMANFITPROJECT. For more information visit MENSFITNESS.com/TheSpecifics