#InternationalChestDay is Monday. And starts with the flat bench. How much you bench?
OK, forget all that. To get down right to it, Luis Tejada (Instagram: @LouieFitNYC) demonstrates some super weird chest exercises. You’ve got to try em.
For more new ways to train different body parts, head back to the landing page for The Specifics.
This video series was exclusively produced for MENSFITNESS.com by HUMANFITPROJECT. For more information visit MENSFITNESS.com/TheSpecifics