It’s quite possible that “arm day” never ever gets boring. Ever. It’s like a treat to go into the gym and blow your biceps and triceps like balloons when you think back on all of the gut-wrenching squats you did in 90 degree heat, all while peanut butter sandwiches, protein powder, and gurgle around in your gut on leg day.
But in case your arm day does get boring. Or you’re interested in stimulating some new muscle growth with some stuff your friends never showed you, give these a try from the monsterous Sergey Pashko (Instagram: @Sergiy_Pash).
For more new ways to train different body parts, head back to the landing page for The Specifics.
This video series was exclusively produced for MENSFITNESS.com by HUMANFITPROJECT. For more information visit MENSFITNESS.com/TheSpecifics