The Specifics: 6 New Exercises for 360-Degree Shoulders

Your shoulders could quite possibly be your most delicate body part. Highly-prone to injury, but also a prized possession of the aesthetically-obsessed. You can straight up weigh 150, but with a sick set of shoulders look 170. And for the more athletic-focused, you’ve got to keep your shoulders healthy and strong.

Here, HUMANFITPROJECT creator and MEN’S FITNESS magazine Digital Director, Mike Simone (Instagram: @Mike_Simone) demos 6 new staple moves.

For more new ways to train different body parts, head back to the landing page for The Specifics.

This video series was exclusively produced for MENSFITNESS.com by HUMANFITPROJECT. For more information visit MENSFITNESS.com/TheSpecifics