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TRIMMED TRICEPS WITH AUSTEN GRAVETT
Complete 3-5 sets of each superset. Perform bodyweight exercises to failure. Perform weighted exercises bewtween 8-12 reps. Rest as needed.
CLOSE GRIP PUSH UPS
superset
DIPS
ROPE PUSHDOWNS
superset
DB OVERHEAD EXTENSION
CLOSE GRIP BENCH PRESS
superset
DBKICKBACKS
CLOSE GRIP PUSHUPS
superset
DIPS
ATHLETE: Austen Gravett
PHOTOGRAPH: Eric Wainwright
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