The Triple-Hit Tri-Set Chest Workout

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Complete one set of exercise 1, 2, and 3.  Rest briefly, then complete another two sets following the same structure.  Use the “finisher” after the final “tri-set” is complete

BENCH PRESS 3 sets of 12

DECLINE PUSHUP 3 sets of 15

INCLINE PRESS 3 sets of 20

PUSH UP BURN OUT 1 set to complete failure

– Weight will vary depending on strength and ability level

ATHLETE: Christian Lovell 

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